If your gums tend to bleed when you are brushing or flossing your teeth, you may assume that it is normal, but actually, it is a warning to indicate that you may have an underlying oral condition. Other causes may lead to gum bleeding, such as vigorous, harsh brushing or inflammation that contributes to bleeding. Gum inflammation creates redness, swelling, and even tenderness are immediate signs of periodontal disease.
Here are ten ways to stop gums from bleeding:
- Practice Good Oral Hygiene – Gums become irritated and will bleed when plaques build up along the gum line. If you do not brush or floss enough, then the bacteria can grow to form tooth decay.
- Rinse Your Mouth with Hydrogen Peroxide – People often use hydrogen peroxide as a disinfectant to remove plaque, stop gum bleeding, and promote gum health.
- Say No to Smoking – Smoking lowers your body’s immune system, making it extremely difficult for your body to fight off oral bacteria, the progression of your gums to heal, and to stop bleeding.
- Stress – Study shows that emotional stress is proven to harm your immune system. Stress weakens your body’s defenses because people tend to neglect their oral health.
- Vitamin C – By increasing your vitamin C intake, it can strengthen the immune system to fight off infections. You can take vitamin C supplements or select foods in your daily diet such as oranges, sweet potatoes, carrots, red peppers, etc. Vitamin C is an essential nutrient that is needed in your daily nutritional intake.
- Vitamin K – Vitamin K helps alleviate bleeding gums and helps with blood clots. You can take vitamin K supplements or select foods in your daily diet, such as spinach, kale, collard greens, etc.
- Cold Compression – Cold compressions help bleeding gums, whether gum disease, injury, or trauma to the gums. A cold compress can reduce swelling and control the blood flow to minimize blood loss.
- Monitor Carbohydrate Intake – Reducing carbohydrates from your diet may improve gum health and prevent gum disease. Carbohydrates encourage plaque formation to grow alongside bacteria.
- Green Tea – Drinking green tea is known to reverse periodontal disease and stop bleeding. Green tea is a natural antioxidant that lowers the body’s inflammatory response.
- Mouth Rinse with Salt Water – A mixture of warm salt water daily may reduce bacteria from growing and stop gum bleeding. The lukewarm saltwater keeps your mouth clean and remove bacteria from creating infections.
If the pain and problem persist for more than ten days, you should schedule a dental appointment for deep dental cleaning to remove plaque and restore gum healing.
